Apogee Training100's of inches lost | 1,000's of kilos lifted
Get lean, strong, and back in clothes you actually want to wear.
1:1 online coaching for people who are done with fad diets, random workouts, and feeling uncomfortable in their own body.
You'll get a plan built around your life, your body, and your starting point. Not a copy-paste routine from someone who's never met you.
£25 per week · £100 per month
If you're tired of:
- pulling on clothes and hating how they fit
- avoiding mirrors because you don't like what you see
- feeling confused by every new diet trend going
- doing workouts that leave your joints sore and your progress nowhere
- starting again, again, and again
You're not the problem.
You've just been sold plans that ignore real life.
Start where you are. Build from there.
I don't start by forcing you into some perfect plan.
I start with an assessment week.
That lets me see how you eat, train, recover, and live, so we can set the right starting point instead of guessing.
The goal isn't a perfect week. The goal is a plan that actually survives real life.
Built around
- your current habits
- your schedule
- your food preferences
- your training experience
- any injuries or limitations
- what you can stick to long term
Real people, real weeks
"Appreciate your support. The only PT that's actually helped me get the weight off and keep it off."
"Highly recommend if, like me, you're looking for someone to work as hard on your goals as Ryan will."
"The reason I have stuck it out is because of your support. I wouldn't have got where I am without your support and guidance. Not only am I creating a stronger and better version of myself, I am becoming a better mother and wife."
"Ryan helped me complete a photoshoot without giving up my social life."
"I completed a 12 week photoshoot and took my deadlift from 40kg to 90kg."
"Lost 7lbs in 3 weeks with only small changes to my diet."
I've been the guy doing it wrong.
I spent years training like a bodybuilder, eating like an idiot, and wondering why I felt wrecked.
I knew what to eat and how to train in theory. I still looked at my reflection and wasn't happy with what I saw.
Then I got coached properly.
I learned how to train with the right intensity, eat for my body, and stop making things harder than they needed to be.
Now I spend my time problem solving, teaching, and figuring out what works for real people.
Basically, I got too interested in training and nutrition and never fully recovered.
Certifications
- Level 3 Personal Trainer
- Strength System International Certification Level 3
- Biolayne Nutrition Certification Level 2
- Physique Coaching Academy Certification
Inside your coaching
This is for you if you want to:
- fit back into old clothes
- feel strong and lean
- stop obsessing over conflicting advice
- build habits you can keep
- see progress without wrecking your body in the process
Start online coaching
Questions, answered
Do I need to go to a gym?+
No. If you train at home, the plan can be built around that.
What if I don't like the meal plan?+
Then we change it. The plan should fit your life, not the other way round.
What if I don't like the training plan?+
Then we adjust it. You're not stuck with something that you hate.
What if I have pre-existing injuries?+
That's fine. Your plan will be built around what you can do safely and sensibly.
What if nothing has worked before?+
That's exactly why this starts with an assessment week. We find your actual starting point instead of pretending you need more punishment.
How long does it take to see results?+
Some people see changes quickly. Jackie lost 7lbs in 3 weeks with small diet changes. Bigger transformations take longer, like Harriet losing 3 stone in 6 months and Amy losing 4 stone 4lbs over 18 months. It depends on your starting point and how consistent you are.
Ready to stop guessing?
If you want to feel strong, lean, and comfortable in your own body again, start here.
£25 per week or £100 per month